Guided Meditation to Meet Your Divine Spark

Situate yourself in a comfortable position. Tonight, we are going on a journey in our minds to meet the Divine Spark within you. The Divine Spark is that piece of the Universe that you hold within you that has been with you since the beginning of time and that connects you to the world around you. Through it we can commune with the Universe and better ourselves.

Take a few deep breaths in through your nose and out through your mouth. Allow your body to relax and your mind to still. …it’s ok if you need to shift to stay comfortable or if a stray thought wanders by., shift your body, scratch that itch, and gently push that stray thought away for later. Just continue to relax and listen to my voice…

Now we are going to visualize a little. Imagine that you are standing in a lush, green forest on a path. You hear birds singing softly in the distance, the sunlight is diffused by the leaves above and the breeze blows the light dapples on the path. It’s a perfect day to be in the woods. The weather is nice, the temperature is just right, and you feel ready and able to go traveling through the woods. …

You are going to slowly move down the path before you and as you do, look around. What type of trees are in this forest? Do you see or hear any animals other than birds? This is your mind; you are safe to look around. ...

After you have traveled down the path a ways, you begin to notice that the trees begin to thin and the path opens up into a small clearing that has a small fire pit and log benches in the center of it. Take your time to look around, you are safe. Is there a fire in the pit? Is anybody sitting on the benches? Do you see any animals in the clearing? Do flowers grow in your cleaning? Take note of anything you see. …

You do notice as you look around that you are not alone in the clearing…you sense a presence, and it feels comforting and not a threat. Look around and find that presence. Is it an animal or a person who has joined you? What does this presence look like? …

You decide to sit on the benches around the firepit and the presence joins you. They introduce themselves to you, “I am your Divine Spark. I am your Higher Self.” You are not sure if you heard the words with your ears or just in your head, but you heard them, and they feel right.

“I am here to guide you on your journey, I will not harm you.” The voice continues, “What do you wish to know from me.” Take a few moments and commune with your Divine Spark. Know that they may respond immediately, or they may answer you in your dreams soon or in signs in the coming days.

(Allow a minute or two for communing)

After a bit of time, the presence begins to exit the benches, “Do not fear, I will never abandon you. I am a part of you. If you ever need to commune with me, just return to this clearing and we can talk. Now that we know each other, we will find more ways to commune. I am always with you... You are part of the Universe, and you are loved.”

With one last look at the presence, you decide to leave the clearing and begin to head back down the trail that you traveled. Take your time walking down the trail. Think about what you spoke to the presence about.

As you go down the trail, you will become more aware of your physical body. When you feel like you are back in your physical body, take three deep breaths and slowly open your eyes.

We can discuss that you saw here and/or you can journal about your experience. I am here if you have questions or need to talk. I also recommend getting a snack when you log off to help ground you. Guided meditations can be tiring and ungrounding sometimes when you come back.